Wednesday, April 21, 2021

 

5 best foods to eat before and after

your covid-19 vaccine

 

Government of India in third phase of vaccination for COVID-19 will allow all individuals above the age of 18 for the COVID-19 vaccine from 1st May 2021, which will hopefully bring an end to the pandemic. You might be wondering if there is something special you can eat or drink before your appointment. The COVID vaccine's potential side effects are reasonably well understood. According to the Doctor’s, symptoms include a sore shoulder, achy feeling, temperature and chills. Everyone is wondering is there something you can consume before and after having the COVID vaccine to help the immune system or reduce symptoms? Here’s what you should take before and after the shot:

1.GREEN LEAFY VEGETABLES:  Antioxidants are abundant in leafy vegetables such as spinach, kale, and broccoli which combat inflammation that would otherwise trigger harmful side effects.

2. SOUPS AND STEWS: Our gut plays a critical role in optimal wellbeing, as well as a robust immune response. “It's critical to feed your gut in order to improve your immunity. Colorful vegetables, anti-inflammatory spices, and fibre can all be found in these.

3. PREBIOTIC AND PROBIOTIC: Onion, garlic, blueberries, raisins and curd all are good source of pre and probiotics. Your curd set with raisins is a good combination to have for improved immunity and feeding good gut bacteria.

4.TURMERIC: A Miracle anti stress food Turmeric is an effective anti-inflammatory agent that also protects the brain from stress.

5.PLENTY OF FLUIDS: Staying hydrated is essential for good health, especially when having your COVID vaccine. You must re-energize yourself by drinking plenty of water, juices, coconut water or eating hydrating fruits, which will reduce the risk of serious side effects and make you feel better during the course of vaccine.

STAY SAFE,STAY HOME,TAKE ALL PRECAUTIONS AFTER VACCINE TOO.

Saturday, April 17, 2021

SPICE UP YOUR LIFE


                                             GETTING BACK TO ROOTS

                    TURMERIC - A WONDER SPICE

  13 HEALTH BENEFITS OF

                TURMERIC

This spice, which brightens up the pantries of many Indian homes, is woven into everyday life, cuisine, and cultural and healing rituals. It has been used in Ayurvedic medicine for thousands of years and is a member of the ginger family.

  1. Turmeric is rich in curcuminoids, such as curcumin, which give it its bright yellow colour. Turmeric powder is a golden-yellow hue. It has an earthy odor and a strongly pungent, bitter flavour.
  2. Turmeric's anti-inflammatory properties have proven to be effective in the treatment of osteoarthritis and rheumatoid arthritis.
  3. Curcumin is also an anti-oxidant that protects our bodies from free radicals and reduces inflammation. It is an excellent disinfectant due to its natural antiseptic and antibacterial properties. To aid in faster healing, the powder can be sprinkled on the infected region. Instead of popping a pill, try this super spice the next time you have a disturbed stomach or heartburn.
  4. Curcumin's anti-inflammatory and antioxidant properties have been shown to help people with pre-diabetes postpone the development of Type 2 Diabetes. It also aids in the regulation of insulin levels and enhances the effectiveness of diabetes drugs.
  5. Lipopolysaccharide, an antibacterial, antiviral, and antifungal compound contained in turmeric, aids in the stimulation of the human immune system. Take a teaspoon of the spice powder in a glass of warm milk once a day and you'll notice that it works wonders in lowering the flu risk.
  6. Turmeric's anti-oxidant properties aid in the treatment of glaucoma and cataracts. Turmeric prevents glaucoma progression and vision loss when consumed on a regular basis.
  7. Turmeric is known to boost the development of essential enzymes that help the liver detoxify our blood by breaking down and removing toxins. Turmeric is also beneficial to liver health because it improves blood circulation.
  8. ✅Curcumin's effectiveness could be hampered by its slow absorption from the gastrointestinal tract, according to physicians.
  9. ✅Turmeric is normally heated in a fat, such as oil, in Indian cooking to improve absorption. Certain supplement companies are also attempting to increase curcumin bioavailability by combining the compound with other ingredients. For example, piperine, a compound contained in black pepper, is often added to curcumin supplements in proprietary blends to boost absorption.
  10.  According to a study published in the journal Molecular Nutrition & Food Research in 2018, the cheaper the turmeric product, the more likely it was to contain chemical compounds that looked like synthetic curcumin, and turmeric root products had higher lead levels.

HOW TO INCORPORATE TURMERIC IN YOUR DIET TO GAIN MAXIMUM BENEFITS

Indian kitchens have already discovered a plethora of ways to incorporate turmeric into their meals. Given the numerous health benefits it provides; this potent spice can be used to enhance the quality of our lives by adding it to a variety of dishes. Turmeric powder can be used in curries, smoothies, warm milk, salads, stir-fried dishes, and pretty much everything else.

 ☕TURMERIC LATTE: Bring 2 cups milk or unsweetened almond milk to a boil with 1 teaspoon turmeric powder and 1 teaspoon ginger powder. Remove from flame, set aside to cool for a few minutes, and then stir in 1 tablespoon of raw honey. To encourage a good night's sleep, add 1/2 teaspoon each of nutmeg, cinnamon, and cardamom to the mixture if you're drinking it before bed. 2 teaspoons ghee or good-quality coconut oil (optional).

🍯RELIEF FROM COLD: Add One-part turmeric powder to three parts raw honey Eat a teaspoon of the mixture every two hours when you sense a cold coming on to increase immunity and reduce inflammation.

☕TURMERIC TEA: Its is a beverage that contains the spice turmeric. 2 teaspoons powdered turmeric, 1 tablespoon raw sugar, a lemon wedge's juice, and a pinch of black pepper, dissolved in 2 cups boiling water

 

🔔DISCLAIMER : The views expressed in this article are my personal based on my research . It is not intended for any substitute to medical treatment

Sunday, April 12, 2020

THE TRUE MEANING OF LOVE


                
True Love - Finding the Truth to Make It Last - Madly In Love                
THE TRUE MEANING OF LOVE
                  The word is mostly used according to the first definition given in the dictionary: “an intense feeling of deep affection.” In other words, love is what one feels. After years of experience spent  with  various couples before, during and after marriage; and of talking to parents and children struggling with their relationships, I am convinced of the partiality of the definition. Love should be seen not as a feeling but as an enacted emotion. To love is to feel and act lovingly.
The first love mentioned in the religious scriptures  is not romantic love, but parental  love . When a child is born, the parent’s reaction to this person, who  recently did not existed, is to feel that we would do anything for her or him. In  doing everything for child is the love—the feeling is enacted. That is why we often hear the phrase “you don’t act like you love me.” We know in our minds that love is not a feeling alone, but a feeling that flows into the world in action. Between human beings, love is a relational word. Yes, you can love things that do not love you back—the sky or a mountain or a painting or the game of chess. But the love of other people is directional. There is a lover and a beloved—you don’t just love, but you love at someone. And real love is not only about the feelings of the lover; it is not egotism. It is when one person believes in another person and shows it.
If  asked a wife after 25 five years of marriage ,that do she loves her husband,the expected answer that comes to mind is--  for twenty-five years I’ve washed his clothes ,Cooked his meals, cleaned the house,Given him children, etc etc . “If that’s not love, what is?” Of course it is possible to perform all sorts of duties for someone and feel little or nothing for them. Love is not about being hired help. Love is not an obligation done with a cold soul. But neither is it a passion that expresses itself in cruelty, or one that does not express itself at all. The feeling must be wedded to the deed.
      We would have a healthier conception of love if we understood that love, like parenting or friendship, is a feeling that expresses itself in action. What we really feel is reflected in what we do. The feeling is dazzling and the passion powerful, but the deepest beauty of love is how it changes lives.

    It is time to change the meaning of the word “love.”

Many people find themselves disappointed when what they thought was “true love” goes wrong. You may have been through a series of relationships you thought would last forever, only to see each of them end in a matter of months. If you’ve you been deceived by what you thought was the real deal with someone who seemed to meet all of the criteria on your checklist, you may find yourself wondering not only why finding and keeping true love is so difficult, but what is true love, anyway? What does real love feel like? Sadly, most men and women have been devastated and deceived by today`s culture’s definition of “true love”.If you’re ready to get serious about understand the meaning of love and how to love someone in return, you need to begin by knowing which definition of love works for you.You must be ready to understand love’s meaning, how to recognize it when you find, and how to make finding and keeping it your highest pursuit.Here are 8 qualities of relationships between people to understand the meaning of loving and being loved.

1.True love is not new ........its long lasting
Love just completely surpasses that sexual/physical connection. When you look at someone and they just get you, they know your needs and your wants and both of you put each others' happiness above your own. There's a level of respect and trust and affection when you are in love that is steady. It's just warmth, and a feeling of being completely safe and also completely vulnerable at the same time.
It’s true that all love starts out as new love. But new love is easy. It is expansive and romantic. In a sense, it is what the today`s  generation use to call “free love”. Everyone feels these emotions in a new romantic relationships. It’s just the way our brains are wired. Meanwhile, true lasting love is earned love. It takes intentionality. So you have to decide: do you want to put in the time and effort to achieve lasting love, or do you want to live in the fantasy that true love is simply going to happen to you? Relationships go through stages. A typical relationship begins with the head-over-heals sparks and fireworks phase, where the other person cannot do anything wrong and where we cannot think of anything better than being in their company. This phase wears off. How soon it wears off varies a lot, depending on people's circumstances. But it inevitably wears off.
Quotes and Sayings - SearchQuotes | New year love quotes for him ...
This is the point where we enter into a phase of conflict. We start to see the other person's flaws. We no longer feel we will die if we cannot see our partner for a while. The phase of conflict is also where the arguments and fights tend to start. We need to learn to solve problems with our partner and to negotiate, because no two human beings want exactly the same things. If the relationship survives the phase of conflict, attachment love is likely to develop. Attachment love is a different kind of love from new wild romantic love. It is more closely related to the kind of love you feel for a child, a parent or a close friend. It typically does not involve feelings of wonder all the time. When things go well, it is a comfortable kind of love, and it is the sort of love that can last a lifetime.
A long lasting relationship is not about romancing each other or being passionate in bed each day.Its all about complete trust and transparency built over the years about countless feelings and emotions shared and countless problems solved together.

2.True Love is a Mutual Expression of profound emotions
           Love is one of the most profound emotions known to human beings. There are many kinds of love, but most people seek its expression in a romantic relationship with a compatible partner. For many, romantic relationships comprise the most meaningful aspect of life, providing a source of deep fulfillment. The need for human connection appears to be innate, but the ability to form healthy, loving relationships is learned. A great deal of evidence suggests that the ability to form a stable relationship begins in infancy, in a child's earliest experiences with love.    Research has shown that emotional connection is the single most important     factor for creating true lasting love. Love is a close bond with another that goes deeper than affection, attraction, lust, or friendship. It's a deep mutual expression of respect, trust, honesty, integrity, intimacy, chemistry, and partnership. Love is something best experienced together. You find it in each other, not separately. It is the glue that binds relationships together.You can have great conversations about life, politics, sports, or goals, but if there is no emotional connection, there will be no sustainable attraction.
         Emotions are the glue that bond relationships together. They are the primary way we express our deepest joy and fear. Emotions are the language of love. Can you imagine a poem or love song that’s not full of emotion? Emotions make you trust and believe in the sincerity of your partner’s love. They tell you that your partner cares about you, even when you hurt. In the end, no one but you can decide what love means within the context of your relationships, and there is no "right way" to define what love is or what it should be. As long as both people in the partnership feel love and that their most important needs are being met, then that's a good thing.
 Love Is Patient Love Is Kind Clipart
3.True Love is Accessible
      LOVE IS... being lovingly honest and humbly approachable in times of misunderstanding    You need to know that your partner is available to you when you need them. When we bond as a pair, we expect our partner to be the first responder when we are afraid.Being able to connect with the person you love the most when you need them the most calms your emotions and make you feel safer even in the face of the worst kinds of danger. But sharing the good and bad times requires more than accessibility alone…Every time you appreciate something or someone, the universe sends you more of that frequency. Providing you aren’t subconsciously resisting it, you’ll see that quality or situation begin to increase. Making daily gratitude lists is a wonderful way to raise your awareness, but be sure to include yourself. Appreciate your body, sense of humour, and curiosity – it all helps these traits to shine. As you do this, you’ll notice certain values and qualities repeating on your list, and a picture of your soulmate will emerge.

True love waits? (a short story) – Spark from afar
4.True Love Never Expectes.
 Expectation is basic human nature. If you are nice to somebody, you expect them to be nice to you too. And with loved ones, this feeling increases tenfold. Expectations drown relationships.Where do these relationship-killing expectations come from? The main reason for them is the evil ego of ours, and the  “sense of entitlement”. We believe the things we expect are rightfully ours and we deserve them. “Me, me, me” the ego likes to scream out loud. But who is to say what we deserve or not, because nobody owes us anything in this world. If you get treated well and spoiled by your partner, be appreciative and see it as a kind virtue. The problem is that when these expectations – big or small – are not met, we feel disappointment, which leads to arguments and hurt pride. Here is a simple relationship formula: No expectations = no disappointments.
       Failure to meet expectations has ended a large percentage of relationships. The longer the relationship lasts, the more expectations you’ll have. Every additional expectation increases the chances your partner will fail to meet them.Therefore, the chance of becoming single increases significantly with every new expectation.It takes a strong person and a lot of focus to not to be so demanding or needy in a relationship. Unfortunately, most people in relationships are not strong people to begin with. They will oftentimes ignore or downplay how needy and dependent they are becoming.Of course I am not saying that you have to accept when your partner is being disrespectful, cheap or careless to you. I am referring to the superficial unreasonable expectations. Not only are you putting pressure on him, but on yourself as well. Take it easy, relax and allow him to show you his true colors. Most likely being the gentleman that he is, he will invite you to nice dinners and spoil you a bit, but don’t take that as a given and a must. After you let go of all the expectations, and you still have problems with your partner, you must ask yourself, “Maybe we don’t speak the same love language?” Meaning, maybe you don’t fit well together. At the end of the day, it’s your life, and you must do whatever is good for you.

Image may contain: nature, possible text that says '"The way of the love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything." OSHO'
 But keep in mind that expectations are a killer for relationships, so the more easy-going you are, the more you shall be open to wonderful and positive surprises.

5.True Love is unconditional.

 I love her because she loves me back - LOVE
 I love her even if she hates me - UNCONDITIONAL LOVE.

           The term unconditional love does not mean love without limits or bounds. It means, "I offer you my love freely without condition." This means that when we offer our love, we offer it without expectation of repayment. It is important to offer this type of unconditional love in our relationships. Otherwise, we are offering love with "strings attached." This creates power and control imbalances. Unconditional love means loving someone through hardships, mistakes, and frustrations. In fact, it is what every meaningful, lasting relationship is made of. When we enter relationships with other people, we are entering relationships with another human being—a person full of quirks and flaws and challenges. And we also show our own quirks and flaws and challenges. One of the most beautiful experiences in human life is learning to lean into the tension of those challenges by offering connection, love, and understanding and by accepting influence, creating compromise, and moving forward in a way in which both people win.
True Love Is Unconditional And Everlasting - SILVER QUOTES
 It is healthy to offer your love without strings attached. Otherwise, we are not truly loving the other person. Rather, we are using affection as a tool to control.It is not healthy to offer love without boundaries.Our relationships require basic expectations to be fulfilled—kindness, respect, and safety. When these are not fulfilled, we might have to set hard boundaries. These boundaries might look like distancing oneself or cutting off entirely. If you do cut off, it does not mean that you offered your love with conditions. Remember, your love did not make them indebted to you. They do not owe you anything. But you do owe yourself safety, respect, and kindness. You can walk away from people that you've loved very much in order to take care of your own needs and safety.Sometimes, we ignore these needs for boundaries in the name of "unconditional love." However, in those moments, we are not offering unconditional love. We are offering codependent love. In codependent relationships, we are so set on maintaining the dynamics in the relationships that we excuse or enable unacceptable behavior. Again, this leads us to a place of unbalanced power and control rather than into a place of truly connected love in which we offer each person an opportunity to be responsible for their behavior with us.  When we love this way, we are offering true love—the type of love that allows others to be who they are. It also is the type of love that allows us to continually reassess the relationship and decide, over time, if it is still working for us and if we are still able to give our love so freely.
 6.True Love always forgives.
True love is total commitment with no separate parts or degrees  and filled with harmony and joy. Hopefully, that feeling is reciprocated by someone.  Love cannot be taught. It is a natural expression coming from the heart or emotional makeup of the individual. Forgiveness is a part of love. If a person is unforgiving, this is a block to love. The ultimate test of love is forgiveness.  When someone that a person loves hurts him, the response is the true record of that love; if there is true love here, the person will not hold a grudge, become resentful, or fill the heart with bitterness.  None of these responses connect with true love.  It blocks that emotion.  So what should the response be: to forgive
If we really want to love we must learn how to forgive. Not only ...
There are two hurtful situations that occur between people who love each other: a wound and a wrong. The wound does not require forgiveness.  It was unintentional and accidental.  Time and patience will take care of this situation.The other situation though is a different story.  A wrong is when a person knows that what he is doing will hurt the other person and does it anyway. It is a moral dilemma that the person faces and fails. To wrong  someone that  a person loves requires forgiveness. Forgiveness is instant; but trust must be built over a long period of time. Forgiveness takes care of the damage done. It lets the person off the hook.  However, the true test of love will be how the person works to rebuild that loving relationship. Forgiveness may be the single most difficult act of love. It is the  difference between forgetting and letting go. The brain never lets the person forget, but the heart will give forgiveness.
Love and forgiveness walk hand in hand in a relationship.
7. True Love helps to grow

“It is not good to try to cram our ideas down the throats of others. People grow in their own way, in their own time. Love is a feeling of wellbeing for other person.” — Ashok Gulla

                              People grow into the finest version of themselves when they’re given the opportunity to awaken their authentic self.Growth takes place by opening our hearts and minds to be tolerant of others without hidden motives. If you want to help people grow into the finest version of themselves, nurture a spirit of compassion and empathy with them.The American physician and author Gerald G. Jampolsky says we gain peace of mind when we accept people as they are without demands or expectations: “Peace of mind comes from not wanting to change others, but by simply accepting them as they are. True acceptance is always without demands and expectations.” Don’t wait for others to improve themselves first.Tend to your personal growth at all times and create the ideal conditions for others to do the same. If nothing else changes within the relationship, at least you will have focussed on your personal growth.

True Love is about growing as a couple, learning about each other ...
  
Growth is vital to life otherwise we remain stagnant, stuck and our self-esteem is impaired.

8. True Love is acceptance.
When two people truly love each other, they evolve into better versions of themselves.
          When two people are driven by honest, deep, unconditional love, they accept each other the way they are. They love their significant other for their real self. They’re aware of their virtues, merits, and successes, and they support and motivate them to never stop growing and pursuing their goals.Yet, they’re also aware of their quirks, weaknesses, fears, and problems, but they don’t shame them for these. They don’t make them feel weak and unworthy. Instead, they accept and cherish all their faults because they make and are an inseparable part of the person they love the most. Many of us have been in a relationship in which we were not driven by true love, but by other motives. We selfishly loved someone, or I should better say we loved the perfect image of them that we created in our mind, not their real self. We fell for the person we wanted them to be, not the person they really were. But, thinking that we have the right to control someone’s life and change them so as to fit the ideal is not only an unfair and inconsiderate thing to do, but wrong too.We all have imperfections and our own gaps to fill. And that’s perfectly normal.
                   Acceptance of others, of course, tends to be much easier than acceptance of ourselves. However, accepting ourselves for those quirks and traits that make each one of us unique can facilitate our ability to accept our partners. Often we criticize traits in others that reflect disliked traits in ourselves. Practicing self-compassion can ultimately enhance our relationships with others, especially our romantic partners. Maybe love is about making tiny sacrifices for the people you love. Not telling them about the little things that bother you. Not being so hard on them when they forget something you asked. Not holding them to immeasurably high standards.And accepting them and loving them fully instead.
Because the truth is, we’re all imperfect people trying to love one another perfectly. And love doesn’t work like that.
True Love is Neither Physical,Nor Romantic ~ Being In Love Quote ...

There will be a million and one ways the people we love will let us down, but we must still learn to love them, as they love us. That is the only way love works—it survives, it grows, it continues, even in its imperfection.



Saturday, March 28, 2020

IS YOUR RELATIONSHIP STRONG ENOUGH




              IS YOUR RELATIONSHIP STRONG ENOUGH

The Psychology Of The Relationship - Canyon News

                                  There is no relationship barometer. The only two people who can measure how strong a relationship is are the people in it and we all know that sometimes you can't trust your own judgment. It's a common but very silly  to assume that just because your partner looked at you the wrong way, was in a bad mood last night ,didn't text you back in a timely manner or fell asleep without saying goodnight - your relationship is doomed. A healthy relationship is a strong relationship.  We all have the right to enjoy a relationship that is smooth, strong ,stable, loving and makes us feel safe.  “Stable” does not mean “boring”.  “Stable” is satisfying, life-enhancing and the foundation for a strong and loving relationship.
I think strongest relationships are the ones that value things like honesty, gratitude and humour over anything else; that involve more long discussions and less long fights; that are based on mutual understanding and a sense of real connectedness . In other words, the relationships that truly complement our lives — not complete us, or "make us happier," or do anything unhealthy or unreasonable. These are the relationships that invite us to be our best selves, and inspire us to show up and be kind, just because we want to, and because our partner is doing so too — it's a very sweet give and take. This can be a relationship between two friends, mother and child, spouses, or even colleagues Here are five  tips to build  a relationship which  is strong enough to last all kind of storms

1.  A good and comfortable communication

Communication to a relationship is like oxygen to life. Without it… it dies. Tony Gaskins
Communication is very important in a relationship between  each other to convey what is felt. A wide range of communications are done  differently by each person. Make up the communication pattern with your partner. Do communication intensively so you still know the news from your partner and make sure your partner is comfortable when communicating with you.It should be the rule no.1 of your relationship that your partner should know each and everything happening in your life from you at the first place rather than from any other source.Its also the duty of each person in a relationship to ensure that he or she do not judge the other person  on anyone else`s opinion  before communicating with the person concerned.

2. Honest with a variety of things


"One honest relationship can be more productive than fistfuls of business cards." ~ Susan Cain

               Honesty is the main key to a relationship. Never hides anything about yourself or your relationship. A stable relationship sits on bedrock of trust. Trust is a slippery slope in relationships. It’s difficult to get and nearly impossible to gain back once it is lost. Breaking trust can change your partner’s personality and their behaviour towards you. You and your partner should be  100% honest and genuine with each other. Be honest even if it's uncomfortable, Even if you're worried it'll hurt their feelings. There should be no jealousy between two people in relationship.  You should be open, vulnerable and authentic with each other.  Whatever fears or emotions you share with your partner, you should be sure that  he will always love you and care for you and vice versa.  A partnership that values honesty and trust over everything else and keeping the peace will stand the test of time way longer.
3. Invest In Each Other’s Mental Well-Being. 

”Sometimes in life, you just need a hug. No words, no advice, just a hug to make you feel better.”

           Both person in a relationship should seek to continue to grow and develop as human beings.  You should invest in each other’s mental well-being .One should share with each other the life lessons you learn as you move forward, and applaud when your partner meets challenges he sets up for himself.  You both should recognize that the gift of life and love is precious, and you keep this at the forefront of your mind so that you never take these for granted.
4. Show Respect and Gratitude for each other

Never above you. Never below you. Always beside you. Is the way to build relationship!

           People  in stable relationships should accept each other for  who they are right now, today.  They do not fall in love with the other’s potential, they fall in love with the other as they were.  Whatever transformations happen in the relationship—physical changes, illness, life challenges ,we should accept and should not try to change each other into the partner you “wish you had. Respect for other person comprises of valuing their needs, feelings, and opinions. You speak kindly to one another, support one another, build each other up, and honour boundaries. To show respect you find ways to remind your partner how much you love them and how grateful you are that they are in your life.  From brewing the first-morning cup of coffee, to a fantastic neck massage, you show your gratitude through physical touch, verbal and written communication, and a soft, unexpected word of love.

5. Give Support to each other 
A true relationship is two imperfect people refusing to give up on each other.
            People who support one another show that they are confident in their relationship and give their partners the freedom to be themselves and follow their dreams. Support is also essential during the hard times that every relationship inevitably hits. Giving your partner a shoulder to cry on, and celebrating life’s little victories will go a long way in making both persons involved happy and content in the relationship. This goes a long way in building a stronger bond.
          Beside all this I would like to add that you should talk to the supreme Lord about all your apprehensions about the relationship. We shall pray for each other. When we see an area of weakness or irritation in your partner, talk first to God and not to the next person around. When I see a weakness in you, and you see one in me, our first job shall be to carry it in prayer. Weaknesses are the very entry point for God’s strength when we ask for it. We will offer grace to one another.  Look for opportunities to touch each other’s lives in a positive way.
.Practice the above and live life to the fullest.
Take Care

 



Thursday, March 26, 2020

RELATIONSHIPS ARE LIKE BIRDS


                                            RELATIONSHIPS ARE LIKE BIRDS


There are no perfect relationships ;It’s how you accept the imperfections that make it perfect .Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain. People are irrational. Some of us think holding on makes us strong, but sometimes it is letting go.  Relationship is an art. The dream that two people create is more difficult to master than one. 
 A real relationship is like a river; the deeper it gets the less noise it makes.   You don't develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.  Looking back and wondering if it could have worked eventually hurts more than trying and failing.RELATIONSHIPS ARE LIKE BIRDS.They need an open sky to flourish and we often make mistake by caging these birds and here the problem starts.
 Birds are not meant to be caged, that's all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you if caged. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.
 Since we as human beings developed the ability to think rationally and analyze our surroundings, we have been curious about why things are the way that they are. If we look at religions and philosophies over the span of human history, there has been one question that has been either asked directly or indirectly , in all cultures and that is WHAT IS PURPOSE OF LIFE?
People come to wonder about the purpose of life for a number of different reasons. Maybe they’re just inherently curious, or they’ve recently experienced a family tragedy, maybe they’re questioning their faith, or they’re going through a depression and are looking for a renewed sense of meaning. To find the purpose of life you’re going to need to do some digging. Because there are so many answers to this question, it’s important that you find the one that resonates with you
. One of the most obvious conclusions we may come to is the need to be happy. Popular psychology will often promote happiness as the highest virtue we often don’t know exactly what happiness is, and it can therefore, be hard to find. To know how to find happiness, and whether or not it is an adequate purpose to your life, you need to first discover what happiness means to you. Once you have a crystal clear image of whatever that is, you can start to go after it and see if it gives you the sense of purpose that answers the big question
.Another can be that purpose of life is to love others.  Love seems to be a healing agent to human suffering and something that connects us across time and culture. When we are able to love others unconditionally, we see our environment naturally become a more stable and fruitful place, and the lens through which we see the world is more positive and productive.
Another way we can find purpose in life is to have a rich and fulfilling array of experiences. As far as we can determine, there is only one life, at least in this particular form. Meaning is therefore created when we celebrate the gift of our human experience through our five senses. Travel, entertainment, love, relationships, good food and novel experiences are all ways in which we may do that. Though not everyone has equal resources to do so, they can still seize opportunities within their own lives if they want to truly live life with no regrets.Relationships thus provide us happiness,love and experiences.
 A relationship consists of two people that have emotional, physical and sexual needs. Both partners try to have some or most of their needs met within their romantic relationship. The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed. Both persons are also willing to do what they can to make their partner happy.
                       Relationships are like birds, they need somebody to care and feed them too.You let it go it will fly away, but if you loved it right it will come back to you.The key is to allow that person to grow without defining who or what you think they should be.
 As long   as there is that connection it’s truly genuine and will last a lifetime.
They had a wing to fly, if you realize your bird was unhappy. The best way you can do is set them free. If they are meant for you they will definitely come back. 

 Sometimes, taking care of them is not just enough.