5 best foods to eat before and after

your covid-19 vaccine

 

Government of India in third phase of vaccination for COVID-19 will allow all individuals above the age of 18 for the COVID-19 vaccine from 1st May 2021, which will hopefully bring an end to the pandemic. You might be wondering if there is something special you can eat or drink before your appointment. The COVID vaccine's potential side effects are reasonably well understood. According to the Doctor’s, symptoms include a sore shoulder, achy feeling, temperature and chills. Everyone is wondering is there something you can consume before and after having the COVID vaccine to help the immune system or reduce symptoms? Here’s what you should take before and after the shot:

1.GREEN LEAFY VEGETABLES:  Antioxidants are abundant in leafy vegetables such as spinach, kale, and broccoli which combat inflammation that would otherwise trigger harmful side effects.

2. SOUPS AND STEWS: Our gut plays a critical role in optimal wellbeing, as well as a robust immune response. “It's critical to feed your gut in order to improve your immunity. Colorful vegetables, anti-inflammatory spices, and fibre can all be found in these.

3. PREBIOTIC AND PROBIOTIC: Onion, garlic, blueberries, raisins and curd all are good source of pre and probiotics. Your curd set with raisins is a good combination to have for improved immunity and feeding good gut bacteria.

4.TURMERIC: A Miracle anti stress food Turmeric is an effective anti-inflammatory agent that also protects the brain from stress.

5.PLENTY OF FLUIDS: Staying hydrated is essential for good health, especially when having your COVID vaccine. You must re-energize yourself by drinking plenty of water, juices, coconut water or eating hydrating fruits, which will reduce the risk of serious side effects and make you feel better during the course of vaccine.

STAY SAFE,STAY HOME,TAKE ALL PRECAUTIONS AFTER VACCINE TOO.

SPICE UP YOUR LIFE

                                             GETTING BACK TO ROOTS

                    TURMERIC - A WONDER SPICE

  13 HEALTH BENEFITS OF

                TURMERIC

This spice, which brightens up the pantries of many Indian homes, is woven into everyday life, cuisine, and cultural and healing rituals. It has been used in Ayurvedic medicine for thousands of years and is a member of the ginger family.

1. Turmeric is rich in curcuminoids, such as curcumin, which give it its bright yellow colour. Turmeric powder is a golden-yellow hue. It has an earthy odor and a strongly pungent, bitter flavour.
2. Turmeric's anti-inflammatory properties have proven to be effective in the treatment of osteoarthritis and rheumatoid arthritis.
3. Curcumin is also an anti-oxidant that protects our bodies from free radicals and reduces inflammation. It is an excellent disinfectant due to its natural antiseptic and antibacterial properties. To aid in faster healing, the powder can be sprinkled on the infected region. Instead of popping a pill, try this super spice the next time you have a disturbed stomach or heartburn.
4. Curcumin's anti-inflammatory and antioxidant properties have been shown to help people with pre-diabetes postpone the development of Type 2 Diabetes. It also aids in the regulation of insulin levels and enhances the effectiveness of diabetes drugs.
5. Lipopolysaccharide, an antibacterial, antiviral, and antifungal compound contained in turmeric, aids in the stimulation of the human immune system. Take a teaspoon of the spice powder in a glass of warm milk once a day and you'll notice that it works wonders in lowering the flu risk.
6. Turmeric's anti-oxidant properties aid in the treatment of glaucoma and cataracts. Turmeric prevents glaucoma progression and vision loss when consumed on a regular basis.
7. Turmeric is known to boost the development of essential enzymes that help the liver detoxify our blood by breaking down and removing toxins. Turmeric is also beneficial to liver health because it improves blood circulation.
8. ✅Curcumin's effectiveness could be hampered by its slow absorption from the gastrointestinal tract, according to physicians.
9. ✅Turmeric is normally heated in a fat, such as oil, in Indian cooking to improve absorption. Certain supplement companies are also attempting to increase curcumin bioavailability by combining the compound with other ingredients. For example, piperine, a compound contained in black pepper, is often added to curcumin supplements in proprietary blends to boost absorption.
10.  According to a study published in the journal Molecular Nutrition & Food Research in 2018, the cheaper the turmeric product, the more likely it was to contain chemical compounds that looked like synthetic curcumin, and turmeric root products had higher lead levels.

HOW TO INCORPORATE TURMERIC IN YOUR DIET TO GAIN MAXIMUM BENEFITS

Indian kitchens have already discovered a plethora of ways to incorporate turmeric into their meals. Given the numerous health benefits it provides; this potent spice can be used to enhance the quality of our lives by adding it to a variety of dishes. Turmeric powder can be used in curries, smoothies, warm milk, salads, stir-fried dishes, and pretty much everything else.

 ☕TURMERIC LATTE: Bring 2 cups milk or unsweetened almond milk to a boil with 1 teaspoon turmeric powder and 1 teaspoon ginger powder. Remove from flame, set aside to cool for a few minutes, and then stir in 1 tablespoon of raw honey. To encourage a good night's sleep, add 1/2 teaspoon each of nutmeg, cinnamon, and cardamom to the mixture if you're drinking it before bed. 2 teaspoons ghee or good-quality coconut oil (optional).

🍯RELIEF FROM COLD: Add One-part turmeric powder to three parts raw honey Eat a teaspoon of the mixture every two hours when you sense a cold coming on to increase immunity and reduce inflammation.

☕TURMERIC TEA: Its is a beverage that contains the spice turmeric. 2 teaspoons powdered turmeric, 1 tablespoon raw sugar, a lemon wedge's juice, and a pinch of black pepper, dissolved in 2 cups boiling water

 

🔔DISCLAIMER : The views expressed in this article are my personal based on my research . It is not intended for any substitute to medical treatment