NUTRIPRISM : KADHA

 

KADHA is a popular Indian drink made with turmeric, black pepper, tulsi, cinnamon, cloves, ginger, lemongrass and lime juice, among other Indian herbs and spices. Kadha has been used as a natural treatment for cough, cold, fever, and sore throat for many years. However, experts believe it will help you battle Covid by improving your immunity. “Drinking a cup of Kadha every day, along with a balanced diet, is a great way to start the day.”

*JUST INFUSE BY PUTTING ALL INGREDIENTS IN A KETTLE FILLED WITH BOILING WATER TO PREVENT HEAT EFFECT IN SUMMERS.

*ADD STEVIA LEAVES OR CARDAMOM(BIG) TO ADD SWEETNESS

*QUANTITY OF INGREDIENTS FOR 1 LITRE KADHA

TUMERIC - 1 PIECE 2INCH LONG

BLACK PEPPER- 8 – 10

 TULSI - 15 - 20 LEAVES

 CINNAMON - 1 PIECE 2 INCH LONG

CLOVES- 8-10

GINGER- POUNDED OR GRATED 1PIECE 2 INCH LONG

LEMONGRASS - 3-4 STALKS 2 INCH LONG

 LIME JUICE - 1 LEMON

These herbs and spices are well-known for their ability to combat respiratory infections. I've been using Kadha since the beginning of the Covid-19, and I've been urging people to drink it to keep their immune systems intact so they can combat novel coronavirus. Also the Ayush Ministry advises people to drink it on a regular basis.

        

       KEEP HUNTING FOR NUTRITION & STAY SAFE